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  • PERSONALISED PROGRAMS

    “Through Bonge’s fitness app, I not only achieved my weight loss goals but also built muscle and transformed how I approach life. The workouts and plans helped me integrate fitness as a lifestyle, not just a short-term goal. Bonge’s support went beyond fitness—helping me reshape how I see my body and myself forever. This journey has truly changed my life!”
    - AZ
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  • 30-DAY WORKOUT CHALLENGES

    I’ve completed a few of Bonge’s challenges, and this one didn’t disappoint! I love how she explains every workout in simple terms. It was perfect for beginners like me. She encouraged us, helped with form and the results don't lie. Months later, I'm still following the exercises from the challenge. The challenge was intense but manageable, and the results are worth it. If you’re considering signing up, I 110% recommend it!
    - MZ & AD
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  • Downloadable Fitness Programs

    I've tried many workout plans, but Bonge's 8 Week program then the 10 week program changed everything for me. She explains every term setting you up for results but also knowing what I'm actually doing and why, and the pounds shed off and I have been consistent since. I have since signed up to her App for a one-on-one training. She not only changed my fitness world, helped me get my body back but she changed my life forever! Thank you so much Bonge
    -EM
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  • YouTube Testimonials

    I found Bonge's workout videos when I was at the lowest point in my life after a traumatic divorce. I came for the workouts, as a new mom, and received appreciation for my new body, many laughs and God. Her emphasis on building strength and confidence, working on your body not because you hate it but taking care of these bodies is most important, above all our aesthetic goals. You are doing the Lord's work!
    -SM
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As seen on Instagram

  • Quick & Easy Meals For Busy Lives

    Bonge makes healthy eating simple, even for the busiest schedules. Get meals that fuel your day, no matter how packed your mornings are.

  • Simple Ingredients, Big Results For Everyday Eating

    You don't need to be a master chef to make nutrious meals! Bonge shares recipes that turn basic ingredients into delicious, wholesome dishes.

  • Meals That Won't Break The Bank

    Healthy Eating on a budget without compromising on flavour and taste, is possible! Discover Bonge's tips for low-cost, high nutrition meals that keep your wallet happy.

  • Family-Friendly meals Everyone Will Enjoy

    Bonge's recipes make meal planning easy with family-friendly recipes that everyone will love- no need to cook separate meals! These are perfect for busy homes.

MEET BONGE GUMEDE

Bonge Gumede is a dynamic and influential young woman who has made her mark as a certified fitness coach, personal trainer and a devout believer in Christ. She is a trailblazer in the global fitness industry, empowering women to transform their lives through physical fitness, mental resilience, and spiritual growth. Known for her deep-rooted faith, Bonge uses her platform to inspire not only strength in the body but also in the soul, aligning her fitness coaching with biblical principles and a focus on holistic well-being.

MORE ABOUT BONGE GUMEDE

Join Bible Study Group

Bonge's journey did not begin with a knowledge of the scriptures, but rather on her knees in prayer and for a very long time it was just her and God. Over time, these scriptures have transformed not only her faith but her life, revealing the heart of Christ. Join us every Sunday evening at 8pm GST for Bible Study, gathering in our small family of men and women from different corners of the world, to read the Word guided by the Holy Spirit. Whether you feel you know it all or nothing at all, we welcome you to receive Truth.
JOIN THE GROUP

Not Ready For Long-Term? Start With Our 30 Day Challenge!

Perfect for those who want a quick fitness boost, our 30-day challenges are designed to get you moving, build consistency, and give you results fast. Start small, and if you’re ready for more, explore our full PDF programs or work directly with Bonge for a personalized approach.

START TODAY!