About Us

Welcome to Apply Pressure - By Bonge Gumede

At Apply Pressure, we provide structured, results-driven digital fitness programs designed to help women build strength, confidence, and a sustainable fitness lifestyle. Founded by Bonge Gumede, a certified personal trainer with nearly a decade in the fitness industry, our programs are crafted to inspire transformation and meet the unique needs of different fitness levels—without the need for one-on-one coaching.

Our Digital Fitness Programs

Our workout programs are available as digital downloads (PDF guides) and cater to women looking for expert-designed training plans that deliver real results. Each program is structured to help you achieve your goals at your own pace.

✔ Introductory Fat Loss & Muscle Building Program (4 Weeks, Dumbbell-Only) – Perfect for beginners looking to build a consistent routine with minimal equipment.
✔ 8-Week Body Recomposition Program (Gym-Based) – Focused on fat loss, muscle sculpting, and strength building with a strategic workout and nutrition plan.
✔ 10-Week Strength & Definition Program (Gym-Based) – A targeted program to build a shredded upper body, define lower body muscles, and increase overall strength.

Since launching, our programs have helped thousands of women worldwide take control of their fitness, gain strength, and build lasting habits.

Why Choose Apply Pressure?

✔ Expert-designed programs – Created by a certified personal trainer with years of real-world experience.
✔ Flexible & Accessible – Digital guides that you can follow anytime, anywhere.
✔ Built for real transformation – Structured training that pushes you but is sustainable.
✔ Community-driven – Join a movement of strong, motivated women transforming their fitness with Apply Pressure.

📌 Ready to start your journey? Explore our programs!