FITNESS COACHING
Whether you’re just starting your fitness journey or looking for a more personalized plan, Bonge offers a variety of options to suit your needs and lifestyle.
If you’re looking for something quick and easy to get started with, and extremely beginner friendly to kickstart your fitness journey or get you back on track, the 30-Day Challenge is perfect. These short-term challenges
are designed to jumpstart your fitness journey and provide you with a structured, effective plan that you can begin today where our focus is your form and just getting you moving around again. It’s a great way to build momentum and see results.
For those who prefer a more structured approach with detailed guidance, my PDF Programs are available in 4-week, 8-week, and 10-week formats. These programs come with video demos of each exercise, ensuring you have clear guidance throughout the process. You’ll be able to follow along at your own pace, with every
workout designed to build strength, improve endurance, and help you reach your goals step by step. You also receive Nutritional Guidance in each program to help guide you on how to eat for your goals.
If you’re seeking a more personalized experience, my One-on-One Coaching is the perfect option. This coaching includes tailored workout programs and personalized meal plans designed specifically for you by Bonge and with Bonge to suit your current lifestyle. You’ll have direct access to Bonge as your coach, along with customized recipes and one-on-one support to ensure you’re staying on track all year round.
No matter where you are on your fitness journey, there’s an option here for you. Whether it’s a quick challenge,
a comprehensive program, or fully personalized coaching, we’ll work together to achieve your fitness goals.
What To Expect:
• A 30-day structured fitness challenge designed to jumpstart your journey.• 10 Essential Rules to follow throughout the challenge, ensuring you stay on track. • Challenge Handbook: Detailed guidance and tips to prepare you before you begin. • Daily workout breakdowns with step-by-step instructions.
• Follow-along workout videos for each day, ensuring you’re supported throughout. • Designed to build consistency, strength, and motivation in a short time.
What to Expect:
• Programs available in 4-week, 8-week, and 10-week formats to suit your fitness goals.• Clear and structured workout plans designed to improve strength, endurance, and overall fitness.
• Video Demos for every exercise so you can follow along with confidence.
• Progressive Workouts: Each week builds on the last, helping you to continually challenge yourself.
• Flexible programs that you can complete at your own pace, whether at home or in the gym.
• Nutrition and fitness tips included to support your overall health during the program.
What to Expect:
• Tailored Workout Programs: Customized to your body, fitness level, and specific goals.• Personalized Meal Plans: Including recipes that fit your lifestyle and dietary needs. • Direct one-on-one support from Bonge as your personal coach.
• Weekly Check-Ins: Stay accountable and track your progress with regular guidance.
• Access to exclusive content and support to ensure you’re on track to achieve your goals.
• Adjustments made to your plan as you progress, ensuring continuous growth.