Meet Bonge Gumede

Bonge Gumede is a fitness expert, certified personal trainer & fitness coach, and global content creator who blends her passion for health with an unwavering dedication to her faith. Known for her holistic approach to well-being—encompassing physical, mental, and spiritual growth—Bonge has transformed lives across the world, inspiring individuals to pursue fitness while also nurturing their souls.

Her journey into fitness began humbly, with her door mat & her home workouts during a challenging time in her life when the gym became her sanctuary. During the height of the COVID-19 pandemic, Bonge went on to host online fitness classes for women, offering them for free as a way to encourage others to begin their fitness journeys. These sessions inspired countless women to take control of their health, with Bonge leading by example through her authentic, relatable approach. It was during this period that Bonge realized her calling—to transform lives through both fitness and faith.

Over time, Bonge turned this passion into a thriving career, gaining international recognition and empowering women to achieve their fitness goals. With a diverse audience spanning the USA, UK, Zimbabwe, South Africa and so many other parts of the world, Bonge has coached and trained hundreds of women both online and in-person, sharing her expertise through fitness programs, digital content, and personal coaching.

Bonge's content creation journey also began modestly, however despite the limited resources, her passion and commitment to her craft shone through. After taking the bold step of dropping out of university for the first time to pursue what God had instructed her to, Bonge took the biggest risk of her life. In just 2 months of joining YouTube, her channel exploded, amassing 70,000 subscribers within 3 months—solidifying her place as a rising force in the fitness industry.

Bonge’s impact extends far beyond fitness. She is a dedicated vessel of God's work, who uses her platform to guide others spiritually, with over 3,000 participants joining her Bible study group, which focuses on the union of the body, mind, and soul. Her unwavering belief in God drives every aspect of her career and mission.This spiritual foundation has been pivotal in every step of her journey, guiding her decisions and fuelling her mission. Bonge leads by faith, sharing with her audience the importance of spiritual growth and maturity.

Featured in global media outlets such as CNN News and Sun News USA, Bonge’s story is one of determination, resilience, and the power of faith. With almost 200,000 subscribers, she has partnered with impactful brands like YouTube, Vodacom, Shield, GymShark, BetterHelp, Nivea and more. Bonge contributes regularly to Briefly News South Africa as a fitness expert and continues to make waves in the fitness industry through her innovative programs, viral videos, and upcoming podcast.

Her influence extends beyond fitness programs and social media content. Bonge founded the Apply Pressure group chat, which now gathers almost 2,000 women from all over the world. These women share updates, transformations, and inspiring messages throughout the year, creating a supportive and uplifting community. This inspired the launch of her exclusive fitness app, providing tailored workouts and nutritional guidance as well as resources to help individuals take charge of their health and wellness journeys.

As her influence grows, she remains firmly grounded in her mission to help others live balanced, purpose-driven lives that puts God above all else, and knowing that caring for our bodies is an act of stewardship for the gifs God has given us. She believes that influence should be used to spur one another toward love and good deeds, encouraging her community to pursue not only physical health, but more importantly, a heart transformed by faith in Christ. 

In a world where influence is often measured by likes and followers, Bonge stands out as someone who seeks to transform lives from the inside out. Whether through her one-on-one coaching, community-building, or content creation, Bonge Gumede’s journey is a testament to the power of faith in Christ, and using one's gifts to serve and glorify the Lord in all she does. 

Jeremiah 1:6-8 NKJV.